WEEKEND RETREAT:

LOVING KINDNESS AND MINDFULNESS

A WISE APPROACH TO LIVING

This weekend retreat will nurture the development of these two very important aspects of the Buddha's teachings.

Friday & Saturday will focus on developing loving kindness first towards ourselves and then others through a series of guided meditations.

Sunday we will move into the development of mindful attention primarily through breath awareness and walking meditation.

The whole weekend will be steeped in silence and the natural beauty of the surroundings.

The retreat will be lead by Scott Noble.

When:    Nov. 29, 30, Dec.1

Where:    Big Hill Retreat, Baddeck, NS. ( www.bighillretreat.com )

Cost:    $100 (includes meals and accommodation)

For registration, more information please contact:

Scott Noble  902-295-2734 Catherine or Terry at Big Hill Retreat 902-295-2726